Friday, July 25, 2014

Healthy Ice Cream

This past week my son was VERY sick. 1st year of preschool and we all have gotten everything and I mean everything that has gone around! This last week he got the coxsackievirus A16 virus. Poor thing it was horrible! He couldn't even swallow and he wouldn't eat as it was too painful. I had to make sure he was getting nutrients and it was something that made him feel better, so I made home made Ice Cream. :) 

YEAY FOR ICE CREAM!



It was so good my entire family had it for snacks 3 days in a row. This is not the kind of Ice Cream that takes forever to make, nor is it packed full of sugar. It is the kind of Ice Cream that is full of GOODNESS, HEALTHY FOR YOU, GUILT FREE and you need to eat it ASAP upon making. This wont last in the freezer. It is basically 2-3 ingredients and take 5 minutes TOPS to make. I got 2 thumbs up from everyone!



    Ingredients:

    • Frozen Fruit 
    • Milk of choice-Milk, Almond milk, Coconut milk 
    THAT'S IT!


    Directions:

    • Add desired amount of frozen fruit into blender 
    • Slowly add 1 oz at a time of milk 
    • Blend until desired smooth consistency.

    The more milk you add, the more it will turn into a fruit smoothy. So go slow and only add 1oz at a time.

    I made this beautiful Tropical Mango Ice cream using 1 package or organic frozen Mango & 3 large frozen Pineapple rings with about 5 oz of Coconut Milk. This made 4 servings.


    I also made a berry delight with frozen 1 package of Blueberries, Raspberries and Blackberries using regular 5 oz of 2% regular milk and a few frozen whole blueberries to top it off. Making 4 servings.



    Easy, Fast, Fun and Delicious!


    *Don't miss a recipe or post! Make sure you are on my email list. ADD EMAIL

    No comments:

    Post a Comment