Chocolate Chip Oatmeal Muffins

Today at my sons school, it is "Teacher appreciation breakfast" day. And being the over achiever MOM that I am, I had to make something instead of save tons of time and buy something. LOL! At least we have extra goodies for us now. YUM!

This recipe came from my friend Domenica Morello-Cresta AKA project mama. You rule mama!!! I revised it just a touch. These scrumptious muffins are perfect with some tea or coffee for breakfast, for snacking, or even a healthier desert choice. They are chock full of fiber and antioxidants, (I keep telling myself this as I eat them!) and then a lil bit of refined sugar to splurge.  

This recipe is definitely worth a share! Plus too many friends are asking for it.  

ENJOY!

INGREDIENTS:

• 1 1/2 cups oats old fashion
• 1 cup of white flour
•  1 & 2/3 cups whole wheat flour
• 2/3 cup sugar
• 1 oz of brown sugar
• 4 tsp baking powder
• 1/2 teaspoon salt
• 2 eggs, beaten
• 1 1/2 cups whole milk or whole coconut milk
• 1/2 cup melted coconut oil
• 1 tsp vanilla
• 6 ounces chocolate chips 

DIRECTIONS:

Combine the dry ingredients in a large bowl. Stir to blend. In a separate small bowl, mix the eggs, milk, vanilla and oil.

Stir the wet mixture into the dry mixture until moistened. Add the chocolate chips and blend thorough.

Fill lined muffin cups full with batter. Bake at 400 degrees for 16-18 minutes, or until tops are light golden.

Makes approximately 16 muffins.

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Roasted Garbanzo Beans

Healthy snacking at its finest! I was a little wary about this snack when my friend started talking about it. But after seeing how much she loved them, I had to give it a try on my own. I found a yummy starter recipe on Eatingwell.com and revised it to my liking.

L O V E    A T   1 S T   B I T E

These are crunchy pieces full of flavor. 

I happen to add a lot of salt to make them even more cravable. MMMMM

All of a sudden I am seeing these sold at grocery stores everywhere. So with all the hype why not make your own? Healthier, cleaner, cheaper and you can make them the flavor YOU prefer. All in 30 minutes. 

Makes: 4 servings, 1/4 cup each

INGREDIENTS

• 1 15-ounce can Organic Garbanzo Beans, rinsed
• 1 tbs Ghee, melted Or extra virgin olive oil
• 2 tsp ground cumin
• 1/4 tsp ground allspice
• 1/2 tsp Pink Himalayan salt

DIRECTIONS:

• Preheat to 450°F.
• Rinse garbanzo beans clean and blot dry. 

• In a small bowl, add Garbanzo beans, melted Ghee, cumin, allspice and salt. Toss gently coating beans. 
• Place beans on a rimmed baking sheet in the oven on an upper rack. Not top rack. 
  
• Stir gently every 10 minutes. This will insure all beans are browned and crunchy. 
• Bake about 25 to 30 minutes. 
• Cool baking sheet for 5 minutes and ENJOY!
• Cover and store at room temperature for up to 2 days.
  

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Baked Berry Oatmeal Cakes

I am always looking for a "make ahead" healthy breakfast for my family. That when in need I can grab and go! These babies are just that. Instead of making hot oatmeal in the morning. Make these the day before and store in the fridge or freezer. They are incredibly tasty, moist and filling. Like a treat! My entire family enjoys these. 

Makes: 6 servings
Serving Size: 2 oatmeal cakes
Total Time:  10+ hours soaking time, 55 mins total prep and baking time.
Equipment: Muffin pan with 12 muffin cups

INGREDIENTS;
2 1/2 cups old-fashioned rolled oats
1 3/4 cups Unsweetened Vanilla Coconut Milk
1 large egg, lightly beaten
1/3 cup pure maple syrup
2 tablespoons coconut oil
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup blueberries, fresh or frozen
1/2 cup frozen cherries
1/4 cup unsweetened coconut flakes

PREPARATION;

• Combine oats and milk in a large bowl. Mix, cover and let soak in the refrigerator until liquid is absorbed at least 10 hours. 12 hour preferably.

• Preheat oven to 375°F. 
• In a small bowl, combine egg, maple syrup, coconut oil, vanilla, cinnamon, baking powder and salt. Mix well.
• Pour small bowl into the soaked oats until well combined.
• Add blueberries and cherries to mixture.
• Divide the mixture among the muffin cups (about 1/4 cup each). Top each with 1 tablespoon coconut.

• Bake the oatmeal cakes 25 minutes, until they spring back when touched.

• Let cool. Loosen and remove with a knife if needed. Serve warm.

Keep in an airtight container or bag and refrigerate for up to 2 days. Freeze for up to 3 months.

Each serving is about  275 calories and worth it!!!! ENJOY!

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