Lip Exfoliator

I Don't know about you but my lips are crazy dry during this time of year. With the cold outside, dry heat inside. I can't seem to keep them from hurting. I love this lip exfoliator because...

1. It's all organic
2. It's made with edible ingredients
3. It's yummy

It gives you back soft lips!

Ingredients:

•  1 pt Brown Sugar
•  1 pt Extra Virgin Coconut Oil
•  1 pt Creamed Honey

(regular honey would work just as well)

Directions:

•  Mix all 3 ingredients together.
•  Rub softly onto lips for about 30 seconds. Even corners. 
•  Let it sit for another minute soaking in a moisturizing.
•  Rub off damp wet towel.
  

BAM! Nice soft kissable lips. 

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Vanilla Coffee Creamer

I love coffee but I LOVE IT with a hint of vanilla. 

My downfall has always been those horrible store bought vanilla coffee creamers. Chalk full of I don't even know how to spell or pronounce the stuff. SO BAD. I stopped buying them all together, and when I make Bullet Proof Coffee I do not miss it at all. But some days I want variety and I don't want BFC. 

So today was one of those days. I wanted my gross coffee creamer bad.I decided to play around and made my own Vanilla Coffee Creamer. And it was AWESOME!

(sing it!) EVERYTHING IS AWESOME!

I got it perfect the first try. Why I have never made my own before now I do not know. Why I have never looked on Pinterest is beyond me! I'm sure there are a gazillion DIY healthy Vanilla Coffee Creamer recipes out there. But for now, I am happy with what I created. 

First off I always use Half and Half in my tea and coffee. FULL FAT Half and Half! Don't ever drink low fat or non fat dairy. The process of removing the fat is no good for you. That is a discussion for another day. The TBS of real half and half will not make you fat. Get over that thinking already.

Secondly, always buy organic ingredients when possible. Your health is worth it! We need to eat clean as much as possible. You can make your own vanilla by boiling down a vanilla bean but I found organic Vanilla Extract is perfect for this.

Then lastly, instead of sugar I use honey. It adds a creamy nutty flavor you don't get with sugar. Plus is better for you! CHA CHING! Honey has antioxidant and cleansing properties for your body. Also, if you buy local organic honey to your area, it helps subdue your allergies. 

INGREDIENTS:

• 1.5 Tbs Half and Half
• 2 pinches or 1 dash of Vanilla Extract
• 1 full tsp Honey or to taste
• 1 big ol cup of joe

DIRECTIONS:

Add Vanilla, Honey and Cream to cup and stir. Add HOT coffee and stir some more!

ENJOY!!  Use less or minus of the ingredient to your liking. But all you need are these 3 ingredients and no more. As my son would say, "Easy Peasy"!

 This is MY perfect cup of vanilla coffee. 

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GIANT Honey Oatmeal Cookies

OH MY! 

There is nothing like a fabulous Oatmeal cookie! Honestly I could eat them for breakfast I love them so much. I am VERY picky with my oatmeal cookies. I do not like cinnamon, nutmeg, raisin or extra stuff in my cookie. I like a wonderful moist, soft, sweet oat cookie! And this is just that! It's SOOO GOOD! This version has half the sugar. Replacing sugar with local honey makes the cookie Softer than usual. The honey acts like a sponge and absorbs moisture from the air which makes this cookie ridiculous!!

This recipe is sweet, buttery, soft and the best in my opinion. Well, it gives my friends infamous Chocolate Chip Oatmeal cookies that I am in love with a run for their money! She still wont give me the recipe even though I had to have them at my wedding!! (YOU KNOW WHO YOU ARE! Your name begins with an A and ends with UDRE!!!) ONE DAY!!!

Sorry, I digress...... Beside those ^^ cookies, these are the best oatmeal cookies. With a slightly healthier recipe replacing sugar with honey, they really ARE THE BEST. 

Everyone will love these. I promise.

Recipe:
Yields 1 1/2 Dozen Cookies

Ingredients: Always use organic when possible

• 1 1/2 cups of sugar
• 3/4 cup unsalted grass-fed butter-Softened. (Kerrygold is my favorite)
• 2/3 cup organic local honey
• 3 egg whites
• 4 cups of old fashion oats
• 2 cups of flour
• 1 tsp baking soda
• 1/2 tsp salt

Directions:

 Heat over to 350 degrees. Grease cookie sheet with Ghee or Grass-fed butter. In a large bowl, beat sugar, butter, honey and egg whites with an electric mixer on medium.

Then stir in remaining ingredients.

Make each cookie about 4 tsp large. Space about 3 inches apart on cookie sheet. 

Bake for 13-14 minutes. When edges are light brown, the inside will be nice and soft.

Cool 5 minutes and place on wire rack.

*1 cookie is about 250 calories.

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Overnight Refrigerator Chia Oatmeal

This really can't get much better or easier! No cooking at all, just dump it in, shake and stick it the fridge overnight! 

I have been playing with this recipe for a while tweaking it to my liking. It's so easy and good. You can really get creative with this. Healthy breakfast to go.  Protein, Fiber and tons of vitamins and nutrients! WINNING!

• 1/4 cup uncooked old fashioned rolled oats
• 1/3 cup coconut milk 
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• 1 tablespoon Honey
• 1/4 to 1/3 cup chopped fruit or enough to fill jar

Optional

• 1/4 teaspoon vanilla extract if you are using regular milk or almond milk
• Instead of honey you can use stevia or  maple syrup. Honey is just my go to sweetener.
• You can use regular whole or skim milk and even almond milk. Coconut milk brings that extra flavor I love. 
• I don't always add the Greek yogurt. If I don't, I use 3/4 cup of full fat coconut milk instead. MMMMM
• All organic ingredients when possible please.

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, honey and fruit. Put lid on jar and shake until well combined. Refrigerate overnight or as long as 2-3 days. Eat chilled. YUMMY!!

Add whatever fruit you desire. Add coco powder for a chocolate version. Theyummlife.com has some great recipes if you don't feel creative. This is where I discovered this amazing breakfast recipe.

Recipe varies 250 calories pending on your options.