April Special

HEY THERE!

A little late in the game but I decided to be better and regularly communicating with everyone about what the monthly specials and sales are in my fitness world as well as what groups I’m running so you know there’s always something happening that can help you get to your goals.

I figured this would be PERFECT place, for those who are not part of my health and fitness email list yet, to give you this info. So, without further ado,

Here is what's going on in APRIL!

22 Minute Hard Corpse — The brand new program by the legendary trainer Tony Horton. My current "Soul" program!  Loving this one! It is a challenging, but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—calorie-blasting drill designed to get you “Boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape! We all have 22 minutes to spare right? You can get the specially priced challenge pack two ways:

 With Shakeology HERE
 With Beachbody Performance Preworkout & Recovery (amazing and will really increase your stamina and results) HERE

Masters Hammer & Chisel –  A fun killer new program! Weights focused with alternating days working with Autumn Calabrese (21 day fix) and Sagi Kalev (Body Beast).  This program uses the 21 day fix containers and portion system (comes with a set of containers) and is a 60 day program.  These are intermediate to advanced workouts but feature a modifier in each workout.

You can get the specially priced challenge pack two ways:
 With Shakeology HERE
 With Beachbody Performance Preworkout & Recovery HERE


Another great deal this month – 

The Club Challenge Pack.  The Club packages each include 90 days of Beachbody on Demand which gives you access to dozens of full workout programs so you can choose from any of these that fit your goal (drop me an email and I’ll help you determine what is a fit for you) plus a number of supplement options to choose from at a discounted package price:

 CLUB + a full month of Shakeology HERE
 CLUB Kickstart includes Shakeology and the awesome 3-day cleanse program “3 Day Refresh” (I’ve lost 5-9 lbs each time I do it!) HERE
 CLUB Performance – including Pre-workout and Recovery HERE
*Or you can try 30 days of the Club/Beachbody on Demand for free!! HERE

Lastly, the 21-day detox program The Ultimate Reset is on sale this month with Shakeology HERE .

This is MY FAVORITE guide to shed the unwanted bloat and feel better! I love this program and can’t say enough about it! It is a more in depth cleanse program. It’s a bigger commitment but it’s a wonderful break for your body and you still get to eat a lot of great food. In fact I have incorporated many of the recipes into my families diet to this day. 

MONTHLY CHALLENGE GROUPS

For those who are really committed to their weight loss and want a long term plan, my 30 day Weight Loss Support group starts on April 25^th.  This is for clients who will commit to a workout program and Shakeology for at least 30 days.  This month’s group will focus on 22 Minutes Hard Corps, Masters Hammer & Chisel, but also 21 Day Fixers (for more beginner to intermediate levels who want great results but need to work up to MHC.) 

Also if you are at all interested in learning what I do as a coach, and how I am able to run my coaching business from home, my team and I have an online “sneak peek” this month where we go in depth about what  we do and will help you determine if it’s something for you.  Send me an email back so we can connect on facebbok and I’ll invite you (April 18th).
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Please don’t hesitate to reach out to me if you have any questions about your own goals, or need help with a Beachbody program you already own. I am your coach and I’m here for you regardless of if you purchase anything. But I can’t help if we don’t chat.  I’d love to hear from you! I’d also love to connect on FB through my personal page or you can follow me at The Hippie City Chick on Facebook.

Here’s to a great spring! Health and happiness to you all!

All the best,

Moksha

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Dijon Vinaigrette

One of my favorite foods EVER is a good ol salad.

 I really could eat one every day. So many options you can't get bored. However the thing with salads is, you can ruin the nutritional value by using high fat, high calorie processed dressing. Most of the time when you order a salad out in a restaurant you will be getting a salad higher in fat and calories than if you ordered a hamburger! It's crazy. You need to have an arsenal of home made dressing recipes on hand for each of your moods. 

This one is a great versatile dressing for any kind of salad. Add this to a great pasta salad, or drizzled over sautéed or steamed veggies! It's a PERFECT addition!

MMMMMMMM I am getting hungry!

INGREDIENTS:

• 3 TBS Red Wine Vinegar
• 3 TBS Fresh Lemon Juice
• 2.5 TBS Dijon Mustard
• 2 Cloves of chopped garlic
• 1/4 tsp of Pink Himalayan Salt
• 1/4 tsp of Black Pepper
• 5 TBS Exta-Virgin Olive Oil
  

DIRECTIONS:

 Mix Vinegar, Lemon Juice, Mustard, Garlic, Salt and Pepper in a small bowl; whisk.

Slowly add oil while whisking; Mixing well.

You can store left over dressing in an air tight container in the refrigerator. 

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Amazing Garlic Hummus

Honestly, why would you buy this when making it yourself takes about 5 minutes and tastes 100% better than ANY store bought brand? Really! 

Like I always say.... Make YOUR OWN!

Use this recipe as a guide and add or omit to YOUR taste. I LOVE THIS basic recipe! My 5 yr old LOVES this! YOU WILL LOVE THIS!

Ingredients:

• 1-15 oz can organic Garbanzo beans
• 1 clove of garlic
• 1/4 tsp Pink Himalayan salt 
• Dash of paprika
• 2 tbs or more lemon juice
• 1/4 cup tahini
• 1 1/2 tbs olive oil 
• 1/2 tsp sesame oil

Directions:

Place all ingredients into your food processor and blend until you have the consistency you desire. I like it around 4-5 minutes.

You can make this extra creamy by adding a tiny more tahini, lemon and or oil. I make it less garlicky by omitting garlic all together or using half the amount I gave in recipe above. It's ALL up to you! Roast a red bell pepper, add it! Roast the garlic instead of raw garlic! OMG SO GOOD roasted!! Add different spices like lemon pepper and some fresh chunky Feta Cheese with sun dried tomatoes on top. I'll have to post that recipe next! It's whatever you like. This is the simplest recipe. This is the base. Try this first then make it your own! 

Fresh is best! 

Once you have made the batch AND had your fresh share, place 2 TBS in individual containers and place in the fridge as servings to go! You are ready to go for snacks the entire week! All in 5 minutes!

Let me know how you like it!

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