April Special

HEY THERE!

A little late in the game but I decided to be better and regularly communicating with everyone about what the monthly specials and sales are in my fitness world as well as what groups I’m running so you know there’s always something happening that can help you get to your goals.

I figured this would be PERFECT place, for those who are not part of my health and fitness email list yet, to give you this info. So, without further ado,

Here is what's going on in APRIL!

22 Minute Hard Corpse — The brand new program by the legendary trainer Tony Horton. My current "Soul" program!  Loving this one! It is a challenging, but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—calorie-blasting drill designed to get you “Boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape! We all have 22 minutes to spare right? You can get the specially priced challenge pack two ways:

 With Shakeology HERE
 With Beachbody Performance Preworkout & Recovery (amazing and will really increase your stamina and results) HERE

Masters Hammer & Chisel –  A fun killer new program! Weights focused with alternating days working with Autumn Calabrese (21 day fix) and Sagi Kalev (Body Beast).  This program uses the 21 day fix containers and portion system (comes with a set of containers) and is a 60 day program.  These are intermediate to advanced workouts but feature a modifier in each workout.

You can get the specially priced challenge pack two ways:
 With Shakeology HERE
 With Beachbody Performance Preworkout & Recovery HERE


Another great deal this month – 

The Club Challenge Pack.  The Club packages each include 90 days of Beachbody on Demand which gives you access to dozens of full workout programs so you can choose from any of these that fit your goal (drop me an email and I’ll help you determine what is a fit for you) plus a number of supplement options to choose from at a discounted package price:

 CLUB + a full month of Shakeology HERE
 CLUB Kickstart includes Shakeology and the awesome 3-day cleanse program “3 Day Refresh” (I’ve lost 5-9 lbs each time I do it!) HERE
 CLUB Performance – including Pre-workout and Recovery HERE
*Or you can try 30 days of the Club/Beachbody on Demand for free!! HERE

Lastly, the 21-day detox program The Ultimate Reset is on sale this month with Shakeology HERE .

This is MY FAVORITE guide to shed the unwanted bloat and feel better! I love this program and can’t say enough about it! It is a more in depth cleanse program. It’s a bigger commitment but it’s a wonderful break for your body and you still get to eat a lot of great food. In fact I have incorporated many of the recipes into my families diet to this day. 

MONTHLY CHALLENGE GROUPS

For those who are really committed to their weight loss and want a long term plan, my 30 day Weight Loss Support group starts on April 25^th.  This is for clients who will commit to a workout program and Shakeology for at least 30 days.  This month’s group will focus on 22 Minutes Hard Corps, Masters Hammer & Chisel, but also 21 Day Fixers (for more beginner to intermediate levels who want great results but need to work up to MHC.) 

Also if you are at all interested in learning what I do as a coach, and how I am able to run my coaching business from home, my team and I have an online “sneak peek” this month where we go in depth about what  we do and will help you determine if it’s something for you.  Send me an email back so we can connect on facebbok and I’ll invite you (April 18th).
​
Please don’t hesitate to reach out to me if you have any questions about your own goals, or need help with a Beachbody program you already own. I am your coach and I’m here for you regardless of if you purchase anything. But I can’t help if we don’t chat.  I’d love to hear from you! I’d also love to connect on FB through my personal page or you can follow me at The Hippie City Chick on Facebook.

Here’s to a great spring! Health and happiness to you all!

All the best,

Moksha

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No Bake Power Bites

Do you have a snack that totally saves you? That curbs your sweet tooth and give you the energy to keep going. Totally Satisfies you? Well, this is it for me! No Bake EASY PEASY power bites. My family has requested I make these each week. No more late night snacking on cheese, crackers or cookies. No more grabbing a packaged bar for a snack. 

THIS, just this!

Have I ever steered you wrong? Trust me, you won't be sorry!

Total Time: 15 min
Prep Time: 15 min.
Cooking Time: None
Makes about 10 servings, 1 each

Ingredients:

• ½ cup finely chopped raw mixed nuts
• ½ cup Chocolate Vegan Shakeology
• ½ cup organic old-fashioned rolled oats
• ½ cup all-natural creamy peanut butter
• 1 Tbs maca powder
• 3 Tbs shredded unsweetened coconut
• 3 Tbs raw honey

*I use Vegan Chocolate Shakeology because I have found this is the ONE and ONLY for me. All the good stuff my body needs and NO artificial junk. However, you can give it a try with other protein powders. I stand by this recipes with the ingredients given only as I know the goodness. If you want to give Shakeogoly a try, check it out here.  I highly recommend having it daily. *

Preparation:

1. Place nut in large baggy and smash until they are finely chopped.

2. Combine nuts, Shakeology, maca, coconut and oats in a medium bowl; mix well.

3. Add pb and honey; mix well with a rubber spatula or just get your clean hands dirty!

4. Roll in balls about the size of a ping pong ball.

*If you need more moist to mix into balls, add a little more pb.

Refrigerate covered up to 1 week.

 ENJOY! These are amazeballs!!

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Ingredients:

Designing my life

 Today I wrote an intro on myself for a coaching group my team is holding. It was an awesome thing writing things down! It reminded me of how exciting my future is and got me all fired up! It reminded me of how fortunate my life is and how I am designing my life how I CHOOSE. 

My life is in my hands and I am choosing what today and my future hold. 

You can't wait for things to come to you. You need to take the steps and make them happen for you. 

 Hi everyone. My name is Moksha (pronounced mohk-shuh ) I am a stay at home mom of a spirited 4.5 yr old boy. I used to work the hefty hours as an exec in audio Post production. Tons of hours, tons of stress and tons of everything. I gave that all up once my son arrived.

 During my time at home I discovered Beachbody through Heather (who used to be my client in Post). I started out small with "10 Minute Trainer" and NOT committing to a group because it scared me. I needed to workout and start taking care of myself but didn't want the pressure I though an accountability group had. Accountability wasn't something that sounded fun. I completed "10 min trainer" on my own and moved onto Hip Hop ABs because it was on sale. Still not in a group, and still not listening to my friend advising me to be a discount coach to get the 25% off my purchases. I was loving my new found fitness routine and I quickly moved onto Focus T25. Still not a coach yet, and still paying full price for my new found love of Shakeology and fitness programs. However this time I did decide to join an accountability group. And guess what? I LOVED IT! I was more focused, I met some really amazing people and got great results. So, finally decided to become a coach not only for the discount, but also to keep myself accountable for the long haul, to make extra income for Preschool and to help my friends do the same. I finally understood how amazing this opportunity was for me. Signing up as a coach changed my life. I found a new calling and purpose. I am now starting to study to become a Personal Trainer AND will be Piyo Certified next year so I can teach classes while my son is in school! This is something I always DREAMED of doing but never thought I could.

 I never thought I would find another career I loved as much as Post, but getting fit and healthy while helping motivate others to do the same is even better! Being a stay at home is my WHY. And now I am a more confident, healthier mom who has a new jump in her step. Life doesn't get any better than doing something you love and being able to make a living of it! 

Yes, I'm passionate about this!

If my post inspired you at all I would LOVE to hear from you! 

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