Showing posts with label healthy desert. Show all posts
Showing posts with label healthy desert. Show all posts

Tuesday, May 24, 2016

Frozen yogurt dots

I don't know about you, but desert has become a THING with my kid! 

It's requested and thought about all the time. Sweets this and sweets that! We are bombarded with treats everywhere. Its at home, restaurants, schools, TV commercials, grocery check out stands. Total craziness. We had to eliminate deserts from our vocabulary Sunday - Thursday. No one gets desert in our house on these nights. For us, desert meant a piece of chocolate, or a piece of left over Easter treats. Minimal but still pure sugar that isn't needed. I don't want this habit started at 6 yrs old. It's a weekend thing only now. Special treats. So to try to help my plea, I have started making these frozen yogurt dots that my son now calls desert. LOL. Yes, they still have sugar, but not nearly as much as the usual choices. And because it's yogurt, I secretly feel a little better letting him have one after dinner. Go figure.

Super easy, super fast and a healthier option. Fun for summer! Every kid love ice cream like treats.

 You can make these even cooler by adding a wooden candy stick before freezing, making them frozen yogurt pops. Or leave as is. Small little yumminess bites.

Makes 6 dots

Ingredients:

  • 1/2 cup plain greek yogurt. If you choose, you can buy 1  5oz carton of a pre-made flavor. More sugar but minimal for 1 dot.
  • 1 Tbs honey. (Only if you are not using pre-flavored yogurt.)
  • 6 blueberries
  • 2 Tbs granola of choice.
  • 1 Tbs low sugar jam or jelly. (Again, only if you are not using pre-flavored yogurt.)
Equipment:
  •  Silicon non stick mini muffin pan
  •  Wooden candy sticks
  •  1 sheet of cling wrap
Directions:
  • Mix yogurt and honey in small bowl.
  • Add tsp of yogurt mixture to 6 mini muffins
  • Add 1 spoon of granola and 1 blueberry in the middle of each yogurt filled muffin 
  • Add remaining yogurt mixture on top of blueberries
  • Cover pan with cling wrap
  • If you are using candy stick, insert one candy stick through cling wrap into each muffin
  • Place in freezer for at least 2 hrs.
  • Remove from pan and devour!
  • Any remaining dots can be stored in a freezer container or plastic bag for a month.

ENJOY!

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Wednesday, July 23, 2014

Guilt Free Chocolate Peanut Butter Cups

What's the best flavor in the world? 
Chocolate and Peanut Butter right? I know! 


How amazing would it be to have a 100% guilt free treat!? Or even better, a chocolaty pre-workout snack! That's right I said it! A healthy Peanut Butter cup you can feel GOOD about eating. My ONLY problem with these is my son likes them a ton. He gets one for "desert" often so I have to make them all the time to have enough on hand for everyone. But since they take 10 minutes TOTAL to make....... WHO CARES!!!







Makes 4 large  cups:

 1 packet of Chocolate Shakeology
 2 Tbsp of Organic Virgin Coconut Oil
 4 tsp Organic Peanut Butter
 4 mini cup cake liners






                                                                                                                                                 
Directions:
  • Melt 2 Tbsp of Coconut Oil. In a small bowl mix Chocolate Shakeology packet  and oil until smooth.



  • In cupcake liners, Pour about 1 tsp of chocolate sauce.
  • Add 1 tsp of Peanut Butter on top of chocolate.


  • Pour remainder of chocolate over Peanut Butter covering each tsp.
  • Place in freezer for 5-10 minutes & enjoy! 
You can put them in plastic bags once they set to have on hand for the following week. 


YUMMY!
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