Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Thursday, October 9, 2014

Imagine walking into that holiday party with an air of confidence you haven't shown in years!
You're feeling strong and beautiful. 


You are wearing that gorgeous outfit you have been eyeing all season, showing off your new found figure.You are surrounded in happiness because you're stepping into 2015 fitter, healthier and happier than ever. Everyone is drawn!

Don't let this be a dream. Make it so. Live it!

What do you have to do to be this person by the holiday? You need to start making some small changes immediately. 

I am gathering a group of 10 individuals who want to make this dream come forth by New Years. 
1. You need to commit to yourself!
2. You need to commit to doing a short 30 minute fitness program
3. You need to commit to drinking Shakeology each day
4. You need to commit to me and the other individuals in the group to support and motivate each other.

If this sounds like what you need, friend request me on Facebook and message me now as the group starts Monday Oct 20th. You have to lock your place in the group by Monday Oct 13th.

First they'll ask you why you are doing it.

Later, they'll ask you HOW YOU DID IT!

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Wednesday, July 23, 2014

Guilt Free Chocolate Peanut Butter Cups

What's the best flavor in the world? 
Chocolate and Peanut Butter right? I know! 


How amazing would it be to have a 100% guilt free treat!? Or even better, a chocolaty pre-workout snack! That's right I said it! A healthy Peanut Butter cup you can feel GOOD about eating. My ONLY problem with these is my son likes them a ton. He gets one for "desert" often so I have to make them all the time to have enough on hand for everyone. But since they take 10 minutes TOTAL to make....... WHO CARES!!!







Makes 4 large  cups:

 1 packet of Chocolate Shakeology
 2 Tbsp of Organic Virgin Coconut Oil
 4 tsp Organic Peanut Butter
 4 mini cup cake liners






                                                                                                                                                 
Directions:
  • Melt 2 Tbsp of Coconut Oil. In a small bowl mix Chocolate Shakeology packet  and oil until smooth.



  • In cupcake liners, Pour about 1 tsp of chocolate sauce.
  • Add 1 tsp of Peanut Butter on top of chocolate.


  • Pour remainder of chocolate over Peanut Butter covering each tsp.
  • Place in freezer for 5-10 minutes & enjoy! 
You can put them in plastic bags once they set to have on hand for the following week. 


YUMMY!
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