These salty-crunchy babies are my favorite snack right now.
Sunflower seeds!
The Power of Sunflower!
Did you know that just a 1/4 cup of seeds gives you half of your daily vitamin E, which of course keeps your heart healthy, your skin and hair looking great, and fights infection throughout the entire body by neutralizing free radicals.
They also are known to reduce the symptoms of asthma, osteoarthritis, and rheumatoid arthritis, as well as the risk of complications due to diabetes. WELL ALRIGHT ALRIGHT! GIMME SOME OF THOSE!
And to top them off, because they are full of phytosterols, they also reduce high cholesterol levels, build up the immune system and decrease risk of certain cancers. TRIPLE SCORE!
I love having them straight up, but adding a teaspoon or so into my salads brings the salad to a new level.
YUM! Eat up friends!
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