Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, June 24, 2016

Chocolate Oatmeal Cookies- Healthified

I'm sure you have seen the 3 ingredient cookie recipe going around. Well, of course I had  to try it and then make it my own with all the things I love. And guess what? 
They are FANFREAKINGTASTIC!


Super moist, super healthy and super yummy. My kid loves them! My husband loves them! And I love them! Total hit!

My goal was to make something sweet and treat-like without adding ANY extra sugars. This was it! Look no further my friends. I did splurge on last batch and add Vegan Dark Chocolate chips. Which put them over the top!


Recipe makes about 1.5 dozen

Ingredients:
  • 3 ripe bananas mashed
  • 1 1/4 cup gf instant oats
  • 1/4 cups shredded unsweetened coconut flakes
  • 1/4 cup raisins
  • 1 scoop or serving of vegan chocolate protein powder (I use Shakeology well, because it's the best!)
  • 1/4 cup unsweetened coconut milk
  • *Optional-2 oz mini vegan chocolate chips (I use Enjoy Life)
  • *Optional-2 tbs natural peanut butter


Directions:
  • Heat oven to 350 degrees.
  • Mash bananas in large bowl. 
  • Add oats, coconut, raisins, chocolate chips, protein powder and mix well. 
  • Add coconut milk and any other options you desire like nuts, pb, or dried fruit. 
  • *(The more ingredients you add, you may need to add more coconut milk.)
  • Scoop 1 large TBS on silpat matt cookie sheet. 
  • Bake at 350 for about 12-15 minutes. 

  • Remove from oven, let cool for 5 minutes and DEVOUR!



Refrigerate left over cookies in an air tight container for the rest of the week. These are a great treat, snack or even a quick breakfast bite! 
ENJOY!

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Tuesday, February 16, 2016

Gluten Free BanAppBerry muffins

When you discover a recipe that is SUPER easy to make, totally healthy, with no sugar added, and that the whole family loves... YOU SHARE IT!

These muffins were inspired by Autumn Calabrese cookbook, "Fixate". I love this book btw, so many awesome recipes! You can check out and purchase the book here

I still can't get over that they are gluten free,sugar free and YUMMY! That my 6 yr old & husband like them so much one batch is gone in 2 days. But...… they are. And you need to try these!

Perfect for breakfast, snacking or desert. You choose!

Ingredients:
  • 2 large eggs, lightly beaten
  • 2 mashed medium ripe bananas
  • 1 Tbsp grass-fed butter, melted
  • 1 tsp vanilla
  • 1 1/2 cups almond flower
  • 3/4 Tsp baking soda
  • 1 dash pink salt
  • 1 dash turmeric powder
  • 1/2 tsp cinnamon 
  • 3/4 cup chopped apple
  • 3/4 cup blueberries

Directions:
  • Preheat oven to 350 degrees.
  • Prepare 9 muffin cups, coat with butter or spray.
  • Combine eggs, banana, vanilla and melted butter in small bowl; mix well.
  • Combine flour, baking soda, turmeric, cinnamon, salt in a medium bowl; mix well.
  • Add egg mixture to meal mixture;mix until blended.
  • Add apples and blueberry and mix until blended.
  • Divide batter evenly between the 9 muffin cups.
  • Back 18-20 minutes, or until golden brown and a toothpick inserted into center comes out clean.

  • Let cool for about 5 minutes and ENJOY! 

You can store these in the refrigerator for up to 5 days. Yummy warm or cold. I hope you enjoy them as much as we do! Let me know when you do!

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Wednesday, October 28, 2015

Coco Loco Peanut Butter Chia Pudding

I know... I've been away from the blog as of late. But just know I have been cooking up a storm! I have MANY new recipes to share! Here is one of my favorite new ones!

Coconut Chocolate Peanut Butter Chia!

Need something new and refreshing to get you going in the morning? Or how about a pick me up snack full of antioxidants, fiber, protein, and goodness? Or maybe, just maybe a healthy desert you can feel guiltless about eating? 
This will do the trick!

Decadent dark chocolate, creamy peanut butter, super-food Chia seeds and refreshing coconut milk! Do I have your attention yet? 

Heaven in a jar yes it is!
Ingredients:
  • 1 tbs honey
  • 3 tbs creamy organic peanut butter
  • 1 cup unsweetened coconut milk
  • 1 cup canned coconut milk
  • 1/2 cup chia seeds
  • 2 tbs mini dark chocolate chips 
  • 2 tbs unsweetened coconut flakes

Directions:

1. Combine honey and peanut butter in large mixing bowl. Whisk well to combine. Pour both coconut milks into bowl and whisk to combine. Fold in chia seeds and chocolate chips.
2. Slowly pour mixture into 4 to 6 sealable jars. Sprinkle coconut flakes on top. Chill in the refrigerator overnight to set. (Chia seeds will absorb the milk, thicken, and expand creating a creamy pudding texture.)
3. Serve chilled and enjoy!


I am in love with this one!

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Tuesday, June 17, 2014

Apple Cookies

Apples and Peanut butter are already one of my favorite things in the UNIVERSE! Adding coconut, chocolate chips, walnuts and raisins make it a dream come true! 
Best recipe EVER! 
Another amazing version is adding Almond Butter and dried fruit! HELLO! You really can't go wrong. A sweet healthy treat to feel guiltless about!

My son thanked me a million times when I made these today and he had the biggest smile on his face. 



Ingredients: 
Your choice! Whatever you like! My version consists of:

  • Apple cut in round slices
  • Peanut Butter or Almond Butter
  • Unsweetened coconut flakes
  • Chocolate Chips
  • Raisins or any dried berries
  • Walnut pieces
These are a regular in my house. Enjoy and you're welcome!
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